Make moving to
health your life practice
Port Macquarie health & wellbeing services
Moving to Health Studio
With over 25 years experience in the industry, Joan Newbould continues to promote the benefits of a healthy, active lifestyle in the Port Macquarie area. With professional fitness and Massage qualifications that are recognised by the Australian Fitness Network, Joan can assist you on your journey to better health & well being with small tailored classes in Yoga, Tai Chi, Pilates, Posture Ball and her Seniors ‘Active for Life Program’.
Joan is also a qualified massage therapist and Master Reiki practitioner who can help you correct those aching, tired muscles and stiff joints with Remedial massage techniques, stretching methods and Reiki energy treatments. These meditation classes are held once a week for your overall wellbeing and peace of mind.
Joan Newbould offers personalised gentle exercise and stretching classes for mature aged people in a peaceful setting. The exercises involve a series of stretching and gentle movements designed to release muscle stiffness and aching bones or joints plus strengthen your whole body. If your body feels stiff, sore or you aching, Joan gives a wonderful Massage or Reiki treatment as well as spiritual meditation and assistance which can help youdiscover the root cause of your physical ailment. Yoga, Tai Chi and Pilates classes also available.
So please, feel free to get in contact with Joan for your personalised consultation today.
The health studio runs classes for 1 to 5 people per session, which last for 1 hour. Depending on your needs or physical limitations, the exercise movements can be personalised to suit your individual requirements.
The massage and Reiki sessions last for 1 hour and Health fund rebates are available.
Get in touch to book a consultation.